Take Two Links of Boudin And Call Me In The Morning…STAYING HEALTHY AT YOUR NEXT CON

Recently the wonderful people of Board Game Gumbo took a trip to Gen Con 2016. We had a fantastic time, played amazing and not so amazing games and generally enjoyed the whole experience. Best of all, not a single member of our large group brought back any unwanted additions to our growing gaming stockpile. (To my knowledge at least)

Staying healthy is easily the most important event anyone will undertake at a convention. In the recent blog posts about the Krewe de Gumbo’s Gen Con exploits, Bradly and I were called “the experts” because we had been to Gen Con before. Despite this being our third year (and I personally have attended many cons before Gen Con), I hardly consider myself an expert. If I were such a thing, I wouldn’t have come home last year with a new game for my immune system to play.

So since we all hate being sick, and we must the face the reality that we have to return to work healthy, I offer you some basic guidelines on keeping “con crud” at bay.

  1. Wash your hands, you filthy animals. Now you might be thinking, “But Bryan, I’m not filthy, I wash my hands all the time.” Awesome, you are one less person who needs to be reminded. But there are plenty of people who are just too busy to wash, preoccupied with all the awesome convention stuff, or worse, they just don’t think about it. Then this amazing thing happens–those very same filthy people proceed to touch everything: the doors, the tables, the chairs, the game pieces, even the merchandise you thought was safe to handle is now home to everything anybody all day was carrying on their hands. So for the love of everyone’s health, wash your hands. If you find yourself in a rush, keep hand sanitizer handy, it helps. (ed. note: Go to Walgreens or CVS, buy the little bottles of hand sanitizer that has a clip attachment, and ATTACH TO YOUR BAG!). At the very least rinse your hands. A recent CDC study found that just rinsing will remove a reasonable amount of germs from your skin surface. THIS IS NOT TO REPLACE WASHING, but better some effort than none at all.

    person-looking-searching-clean-medium
    If that’s what it takes…
  2. Diet is very important when it comes to fighting off disease. I, like most people, have a (probably unhealthy) love of cheeseburgers. But at convention, as B.J. mentions in an earlier post, it is essential to keep your immune running strong. If you are like me and know full well that your con diet is something heart surgeons refer to as “job security” then at least take a multivitamin. Basically, if there is any way you can make sure you get at least some healthy stuff into your digestive system, then just do it.

    food-salad-healthy-vegetables-medium
    More of this, and less cheeseburgers, at least once per year.
  3. Sleep: Lack of sleep is a leading cause why people get sick. Once your body is exhausted, it becomes much more susceptible to disease. This is probably why I ended up making microbial friends last year. In short, dear reader, don’t be like Last Year’s Me — go get some sleep.

    pexels-photo-70767-medium
    Cat nap, anyone?
  4. OK, so normally one would expect exercise here, but really I know myself. If I didn’t exercise before, I’m certainly not going to start now. So instead, I’ll offer advice that most places won’t. If you are not used to being on your feet for several hours and miles a day, for the love of meeples, make sure you take breaks. Stop and rest, don’t exhaust yourself. Drink water, your body will lose water through breathing and bathroom, and it needs to be replaced. This falls into the same idea as getting enough sleep, an exhausted body is vastly more susceptible to illness.

    healthy-person-woman-sport-medium
    You, right before the Gen Con 5k, right?
  5. And finally, don’t kiss the coughing chick or dude. Look, I know we are having a good time, and it is a social event, but when someone looks like death warmed over, it is best to avoid them. If they are playing in a demo or sitting next to you in a panel, be sure to wash and/or sanitize after, preferably before you touch anything. They aren’t trying to get you sick, but those germ jerks don’t care what either of you want, they just want a home where they can settle in, have a good warm environment and proceed to screw up your convention and/or weeks after.

    pexels-photo-24104-medium
    You like that new game on Kickstarter, Pups? Me, too! Want to come with me to Steak and Shake? 

Look, this is all basic stuff I admit. But I think most of us would be surprised to learn how often you will see people at conventions not following these very simple suggestions. So until next time, stay healthy, keep gaming, and have fun.

–Bryan “I am not a doctor” Barnes

 

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